Hi friend, 

How’s it going? 

No really — how is it going? 

When I first started this series of weekly emails, it was because I wanted to connect with you. 

I wanted to have hard conversations that I couldn’t always have on the limited space that is 2200...

There’s a meditation that I perform often — one that allows me to visualize the future that I want for myself. 

It involves picturing a stool — a beautiful golden stool, intricately detailed, placed in the centre of the room I can picture clearly. On the stool, I...

If you’re anything like I was a year and a half ago, you may have no idea what NLP is. 

Or perhaps you’ve heard some coach talk about it, but you’re not quite sure exactly what it means.

Rewind to last May, and I hadn’t even heard of it when I came across it for...

"You have the same 24 hours as Beyoncé"

I seriously hate whenever I see that quote. 

Usually, it’s written in a scripted font, with a light pink background and white text, shared by yet another toxic-positivity-disguised-as-inspirational Instagram account. 

Other times,...

I don’t eat Dole Pineapple anymore — or Del Monte for similar reasons. 

But Dole, especially Dole, will never find its way into my kitchen. 

And there’s a reason for that. 

Earlier this year, pre-COVID I headed to Maui, Hawai'i, to film & create for one of my...